Explains the science behind HeartMath.
I have been using their Inner Balance app on my iPhone, iPad, and Mac for a while now. I can tell you that this works! While the most obvious technique you learn is slow, deep breathing, the more important aspect in HeartMath is to consciously generate positive feelings. The synchronization of breathing pace and heart beat results in ‘coherence,’ while focusing on positive feelings, such as gratitude, acceptance, appreciation, love, elevates an otherwise dry technique into the cultivation of joy. There are many benefits to this practice. I know I feel much better when I do it. I feel more energetic, enthusiastic, optimistic, and proactive.
The app is very easy and simple. I highly recommend that you try this!