The Diaphragm: Master Key to Breathwork

Mindfulness and The Triune Brain

I just stumbled upon this wonderfully playful, yet spot-on, explanation of what we are doing when we practice mindfulness. Wes Nisker, author and Buddhist meditation teacher, explains the Triune Brain theory and how, with mindfulness, we can learn to laugh at our own drama. What’s your movie?

Societal and Global Coherence: Let It Begin With Me

Explains the science behind HeartMath.

Inner Balance for iOS

I have been using their Inner Balance app on my iPhone, iPad, and Mac for a while now. I can tell you that this works! While the most obvious technique you learn is slow, deep breathing, the more important aspect in HeartMath is to consciously generate positive feelings. The synchronization of breathing pace and heart beat results in ‘coherence,’ while focusing on positive feelings, such as gratitude, acceptance, appreciation, love, elevates an otherwise dry technique into the cultivation of joy. There are many benefits to this practice. I know I feel much better when I do it. I feel more energetic, enthusiastic, optimistic, and proactive.

The app is very easy and simple. I highly recommend that you try this!