Cultivate health, wellness, and vitality by simply breathing in for six seconds and out for six seconds. Just a few minutes of Coherent Breathing produces a feel-good state of inner harmony. Practice daily to create health, wellbeing, and joy; these three audio tracks provide everything you need to get there.
Track #1: Introduction (2:00)
Track #2: Guided Practice (9:19)
Track #3: Coherent Breathing Symphony (25:23) sample on Soundcloud
How it works: You cannot control the heart’s rhythm, but you can control your breathing. Coherent Breathing synchronizes the heart’s rhythm with breathing rhythm. The resulting coherence increases heart rate variability (HRV)–a widely-accepted measure of health. Low heart rate variability correlates to stress, a depressed immune system, and many stress-related illnesses. Learn more: “An Introduction To Coherent Breathing,” by Stephen Elliott.
Copyright 2016 by Joseph Roberson and Ty Ford. All Rights Reserved. “Coherent Breathing,” a registered trademark of COHERENCE LLC, is used with permission. See Ty Ford’s “Chakra Soundscapes” here
Satisfaction guaranteed. Contact us at <joeATjosephroberson.com> if you have any issues or concerns or questions. Thank you!