Breath-centered Practices for Resilience
WHY: If you want to master stress rather than escape it, this class is for you. From world leaders to homemakers, from cyber-citizens to those living off the grid, resilience training can make the difference between mere survival and thriving, between being stressed out by the daily tempest and surfing the tempest like a master. If you want to create a stronger inner gyroscope–with less wobble, this class is definitely for you.
WHAT: A short yoga practice to prepare the body for breathwork and meditation. Breath and meditation techniques for building mental and emotional resilience. This is not a traditional pranayama class; we will combine ancient techniques with cutting-edge research from the military and law enforcement.
WHERE: Sky House Yoga in Silver Spring, Maryland
WHEN: Mondays 7:40-8:40pm
FIRST CLASS: March 20, 2017
WHO: Joseph R. Roberson (my contact email is: joeATjosephroberson.com)