Mindfulness and The Triune Brain

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I just stumbled upon this wonderfully playful, yet spot-on, explanation of what we are doing when we practice mindfulness. Wes Nisker, author and Buddhist meditation teacher, explains the Triune Brain theory and how, with mindfulness, we can learn to laugh at our own drama. What’s your movie?

Author: Joseph Roberson

Artist. Yogi. Teacher. Writer. Instructional Designer.