If we can control our respiration we can control every aspect of our being.

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“Yogis…have made extraordinary claims about the value of studying the breath. They say flatly, for example, that the breath is the link between the mind and the body, and that if we can control our respiration we can control every aspect of our being.”

-H. David Coulter, in Anatomy of Hatha Yoga, 2001. Body and Breath, Inc., Honesdale, Pa. p. 67

Author: Joseph Roberson

Artist. Yogi. Teacher. Writer. Instructional Designer.